Suitable for teens & young adults.

Inviting you to slow down and enjoy the moment as you mix, bake, and decorate cookies. Under the guidance of skilled therapists, learn how to incorporate mindfulness techniques into everyday activities, helping to reduce stress and enhance focus. As you decorate each cookie, you'll practice patience and creative expression, leaving with not just delicious treats, but also a refreshed mind.

Beyond baking, these sessions are an opportunity to learn valuable psychological strategies and social skills. Engage with fellow participants in a supportive, relaxed environment, where everyone is encouraged to share and connect.

Sign up today and let the sweet aroma of cookies fill your senses and soothe your soul!