Suitable for young kids.

This program combines the fun and allure of superheroes with essential psychological skills to help participants navigate the complexities of emotions and relationships.

Embark on superhero-themed activities that promote psychological flexibility and perspective taking. Through role-play and interactive games, participants learn to adapt to changing contexts, understand different viewpoints, and respond to challenges with resilience and creativity — just like their favourite superheroes!

Boost your social skills, enhance your ability to adapt to new situations, or simply enjoy a unique and creative way to develop coping mechanisms.

Discover your inner strengths and transform into the superhero you are meant to be!

Suitable for tweens/teens.

Each session involves mixing, stirring and baking while discussing and learning in a supportive and fun environment. While the brownies bake, our skilled therapists lead discussions on various aspects of mental health, teach psychological strategies and facilitate social skill-building exercises.

This approach not only allows participants to enjoy the delicious results of their baking but also provides practical skills in communication and relationship-building.

Let the comforting aroma of chocolate and the warmth of good company help guide your journey towards better mental health and enriched social interactions.

Focused on Manga-style drawing, our program is designed to enhance social skills, mindfulness and meaningful connections in a friendly and supportive environment.

Our sessions are perfect for everyone, whether you're a beginner or an avid artist.

At Redefini Therapies, we create a space where every participant can feel comfortable expressing themselves and exploring their creativity.

Suitable for teens & young adults.

This delightful group session is designed to enhance your social skills through the fun and collaborative activity of cupcake decorating.\

As you learn various decorating techniques, from piping buttercream to applying fondant details, you'll also engage in conversations and activities that foster social connection. Our experienced therapists guide each session, ensuring a supportive environment where everyone can feel comfortable and encouraged to express themselves.

Join us to meet new friends, boost your social skills and enjoy the creative process of cupcake artistry.

Suitable for tweens to young adults.

Embark on a journey of self-care and hygiene empowerment with our "Fresh Start" group session for tweens and young adults. Led by a compassionate Redefini therapist, this session motivates and educates participants about the significance of hygiene in a safe and encouraging environment.

Through discussions, engaging activities and collaborative exercises, attendees will learn practical tips and tricks for maintaining personal hygiene and understand its impact on overall well-being.

A compassionate space designed for parents, carers and grandparents of children with disabilities. Our group therapy sessions provide a supportive community where you can connect with others who truly understand the challenges and joys of your unique family dynamic.

An opportunity to share experiences, exchange practical advice and receive emotional support. Find strength in shared stories and learn new coping strategies, enhancing your ability to care for your child and yourself.

Join us to forge lasting connections with those on a similar path and gain the support you need.

Suitable for tweens/tweens.

Unique group sessions designed to cultivate gratitude and enhance journaling skills.

Offers a supportive and creative environment where participants can learn the power of reflection and appreciation.

Discover how journaling can help manage emotions, boost mood and enhance self-expression. Learning in a group setting adds the benefit of shared experiences and perspectives, making the journey of personal growth even more enriching.

Activities are designed to foster a sense of community, allowing participants to feel understood and supported by peers who share similar experiences and challenges.

Suitable for tweens/teens.

An engaging group session combines the art of making shrink paper keychains with the practice of mindfulness, creating a perfect blend of fun and relaxation.

Participants will design and create their own personalised keychains from shrink paper, learning the process from cutting to baking. While crafting, our skilled therapists will guide you through mindfulness exercises, helping you to focus your mind, reduce anxiety and enhance your attention to detail. These techniques are not only useful during our sessions but are also valuable tools that can be applied in everyday life.

Enjoy the dual benefits of artistic expression and mental wellness. Let your creativity soar as you learn to stay present and mindful in every moment!

Offering specialised group therapy sessions designed to foster personal growth, enhance social skills and build meaningful connections in a supportive environment. Our group sessions focus on teaching psychological strategies that empower you to navigate daily challenges more effectively.

Improve your social interactions, learn new coping mechanisms, or simply find a community that gets you, our group therapy sessions provide a safe space to explore and develop alongside others who share similar experiences. Led by experienced professionals, our groups are more than just therapy; they're a chance to join a thriving community that celebrates diversity and resilience.

Together, we can grow, learn and redefine what's possible.

Focused on Manga-style drawing, our program is designed to enhance social skills, mindfulness and meaningful connections in a friendly and supportive environment.

Our sessions are perfect for everyone, whether you're a beginner or an avid artist.

At Redefini Therapies, we create a space where every participant can feel comfortable expressing themselves and exploring their creativity.

Suitable for teens & young adults.

Inviting you to slow down and enjoy the moment as you mix, bake, and decorate cookies. Under the guidance of skilled therapists, learn how to incorporate mindfulness techniques into everyday activities, helping to reduce stress and enhance focus. As you decorate each cookie, you'll practice patience and creative expression, leaving with not just delicious treats, but also a refreshed mind.

Beyond baking, these sessions are an opportunity to learn valuable psychological strategies and social skills. Engage with fellow participants in a supportive, relaxed environment, where everyone is encouraged to share and connect.

Sign up today and let the sweet aroma of cookies fill your senses and soothe your soul!

Focused on Manga-style drawing, our program is designed to enhance social skills, mindfulness and meaningful connections in a friendly and supportive environment.

Our sessions are perfect for everyone, whether you're a beginner or an avid artist.

At Redefini Therapies, we create a space where every participant can feel comfortable expressing themselves and exploring their creativity.

A compassionate space designed for parents, carers and grandparents of children with disabilities. Our group therapy sessions provide a supportive community where you can connect with others who truly understand the challenges and joys of your unique family dynamic.

An opportunity to share experiences, exchange practical advice and receive emotional support. Find strength in shared stories and learn new coping strategies, enhancing your ability to care for your child and yourself.

Join us to forge lasting connections with those on a similar path and gain the support you need.

Suitable for young adults.

During each workshop, you'll create a personal vision board that represents your goals and dreams. This powerful tool serves not only as a source of inspiration but also as a roadmap to personal achievement. Through guided activities, you'll learn effective psychological strategies to set realistic goals, overcome obstacles, and enhance your problem-solving skills.

Our experienced therapists will support you in developing vital social skills through group interactions, helping you forge new connections and gain the confidence to communicate your aspirations and achievements. Whether you're aiming for personal growth, educational achievements, or career milestones, these sessions are tailored to help you strategize and succeed.

Suitable for young adults.

The opportunity to paint and personalise your own mug while engaging in guided discussions that foster social skills and build strong, meaningful connections.

Our experienced therapists facilitate activities that encourage participants to open up and share their experiences, all while learning psychological strategies to navigate social interactions more effectively. Whether you're seeking to make new friends, improve your social confidence, or simply enjoy a creative outlet, 'Mug and Conversation Openers' offers a welcoming space to grow, share, and connect.

Embrace your creativity and join a community that understands and celebrates you. Let's paint, chat, and create together!

Focused on Manga-style drawing, our program is designed to enhance social skills, mindfulness, and meaningful connections in a friendly and supportive environment.

Our sessions are perfect for everyone, whether you're a beginner or an avid artist. At Redefini Therapies, we create a space where every participant can feel comfortable expressing themselves and exploring their creativity.

Suitable for young adults.

The opportunity to paint and personalise your own mug while engaging in guided discussions that foster social skills and build strong, meaningful connections.

Our experienced therapists facilitate activities that encourage participants to open up and share their experiences, all while learning psychological strategies to navigate social interactions more effectively. Whether you're seeking to make new friends, improve your social confidence, or simply enjoy a creative outlet, 'Mug and Conversation Openers' offers a welcoming space to grow, share, and connect.

Embrace your creativity and join a community that understands and celebrates you. Let's paint, chat, and create together!

A compassionate space designed for parents, carers, and grandparents of children with disabilities. Our group therapy sessions provide a supportive community where you can connect with others who truly understand the challenges and joys of your unique family dynamic.

An opportunity to share experiences, exchange practical advice, and receive emotional support.
Find strength in shared stories and learn new coping strategies, enhancing your ability to care for your child and yourself.

Join us to forge lasting connections with those on a similar path and gain the support you need.

Offering specialised group therapy sessions designed to foster personal growth, enhance social skills, and build meaningful connections in a supportive environment. Our group sessions focus on teaching psychological strategies that empower you to navigate daily challenges more effectively.

Improve your social interactions, learn new coping mechanisms, or simply find a community that gets you, our group therapy sessions provide a safe space to explore and develop alongside others who share similar experiences. Led by experienced professionals, our groups are more than just therapy; they're a chance to join a thriving community that celebrates diversity and resilience.

Together, we can grow, learn, and redefine what's possible.

Suitable for teens/tweens

Merging creativity with coping skills in our unique craft therapy group for tweens and teens on the NDIS and those with autism. Our sessions focus on using crafts like cube creations and paper planes to navigate and manage uncomfortable situations.

Crafting isn’t just about making things; it’s a strategic, fun way to develop problem-solving skills, enhance fine motor skills, and promote mindfulness. More importantly, our craft sessions provide a safe and inclusive environment where participants can practice social interactions and build meaningful connections with peers who understand and share similar experiences.

Focused on Manga-style drawing, our program is designed to enhance social skills, mindfulness, and meaningful connections in a friendly and supportive environment.

Our sessions are perfect for everyone, whether you're a beginner or an avid artist. At Redefini Therapies, we create a space where every participant can feel comfortable expressing themselves and exploring their creativity.

A compassionate space designed for parents, carers, and grandparents of children with disabilities. Our group therapy sessions provide a supportive community where you can connect with others who truly understand the challenges and joys of your unique family dynamic.

An opportunity to share experiences, exchange practical advice, and receive emotional support.
Find strength in shared stories and learn new coping strategies, enhancing your ability to care for your child and yourself.

Join us to forge lasting connections with those on a similar path and gain the support you need.

Suitable for teens/tweens

Playing board games isn’t just about fun; it’s a unique way to learn teamwork, develop patience, and foster decision-making skills while building friendships. Our sessions provide a safe space for you to challenge yourself, take on new roles, and experience cooperative and competitive play that mirrors real-life interactions. Let’s roll the dice on new adventures together!

Suitable for teens/tweens.

Unique group sessions designed to cultivate gratitude and enhance journaling skills. Offering a supportive and creative environment where young people can learn the power of reflection and appreciation.

Discover how journaling can help manage emotions, boost mood, and enhance self-expression. Learning in a group setting adds the benefit of shared experiences and perspectives, making the journey of personal growth even more enriching. Our activities are designed to foster a sense of community, allowing participants to feel understood and supported by peers who share similar experiences and challenges.

Focused on Manga-style drawing, our program is designed to enhance social skills, mindfulness, and meaningful connections in a friendly and supportive environment.

Our sessions are perfect for everyone, whether you're a beginner or an avid artist. At Redefini Therapies, we create a space where every participant can feel comfortable expressing themselves and exploring their creativity.