Suitable for tweens/teens.

An engaging group session combines the art of making shrink paper keychains with the practice of mindfulness, creating a perfect blend of fun and relaxation.

Participants will design and create their own personalised keychains from shrink paper, learning the process from cutting to baking. While crafting, our skilled therapists will guide you through mindfulness exercises, helping you to focus your mind, reduce anxiety and enhance your attention to detail. These techniques are not only useful during our sessions but are also valuable tools that can be applied in everyday life.

Enjoy the dual benefits of artistic expression and mental wellness. Let your creativity soar as you learn to stay present and mindful in every moment!