Navigating Big Feelings: A Guide for Kids and Parents
For Kids: It’s Okay to Have Big Feelings
Sometimes, your feelings might feel so big that they take over - like a balloon that keeps getting bigger and bigger. That’s okay. Big feelings are a part of being you, and everyone has them.
When those feelings feel too overwhelming, try these tips:
Take deep breaths like you’re blowing up a balloon.
Squeeze a pillow or hug your favourite toy.
Draw your feelings using lots of colours.
Talk to someone you trust—like a parent, carer, or teacher.
Remember, it’s okay to feel, and it’s always okay to ask for help.
For Parents and Carers: Supporting Your Child Through Big Emotions
Seeing your child overwhelmed by big feelings can be tough. It’s natural to feel unsure about how to help, but your support makes all the difference.
Here are ways you can be there for them:
Validate Their Feelings: Let them know it’s okay to feel upset, angry, or confused.
Create a Calm Space: Offer a quiet place where they can take a break and reset.
Teach Simple Techniques: Breathing exercises, 'feelings' charts, or physical activities like jumping jacks can help them release energy.
When your child knows they can rely on you to understand, you become their safe space.
Navigating Big Feelings Together
Parenting is a team effort, especially when emotions run high. It’s important to recognise the signs of escalating emotions—for kids, it might be clenched fists or wanting to run away; for parents, it might be a growing sense of frustration or worry.
Working together, you can develop routines and tools to navigate these moments, whether it’s taking a break, practising calming techniques, or simply being present for each other. Remember, big feelings don’t have to be scary when you face them as a team.